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When it comes to creating a healthy lifestyle, some recommendations are fairly simple, such as exercising regularly and eating right. Many people, however, don’t know how much exercise they should get or which foods are the best choices. They also may not realize there are other ways to take care of their bodies and minds to promote better overall health.

Start on the path to healthier living with these tips from wellness experts at Walgreens.

 

Exercise regularly.

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