Do you hate having to go to bed? Would you rather stay up and read a book or watch TV? Maybe you think that sleep is boring or that you will miss out on something. Actually, sleep is very important.
Have you ever not had enough sleep? Maybe the next day you felt tired all day or maybe you were just not at your best. Your body needs sleep! Kids need sleep so that they can give their bodies a break and prepare for the next day.
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